|© Lucy Howlett|
I recently wrote about getting back into yoga after having baby. I have been attending vinyasa flow yoga classes in Brighton & Hove with Lucy at Lift Personal Training and have really enjoyed the experience. If you live locally and are interested in yoga or know someone that is then this competition is for you!
Lucy comes from a background of dance and personal training, specialising in pre and post-natal exercise. She teaches a vinyasa flow-style yoga class, linking movement with the breath. This helps to improve strength, flexibility, posture and muscle tone whilst promoting mindfulness and reducing stress. The sequences are energising yet grounding, giving you some precious time to yourself in amongst busy daily life.
For your chance to win a six week yoga course worth £60 with Lucy in Brighton & Hove then please enter below. Classes take place at All Saints Church, Hove on Monday evenings at 7.45-9pm. The winning participant can start on the next six week course depending on availability. Minimum age is 16 years. All abilities welcome.
Good luck! I might see you in the next class!